BREATH-HOLD DIVING, STATIC APNEA, DYNAMIC DISCIPLINES & UNDERWATER BREATH CONTROL TECHNIQUES
Discover the world of freediving, an underwater sport that challenges the body and mind through breath-hold diving. This section explores various apnea disciplines, including static apnea, dynamic apnea, free immersion, and constant weight dives. Learn about breathing techniques, mental focus, equalization methods, and safety practices that help divers reach impressive depths and durations without the use of scuba gear.
